While worry is a normal part of life, generalized anxiety disorder symptoms include chronic, exaggerated worry. When an individual suffers from generalized anxiety disorder, their symptoms frequently interfere with their life and make it difficult for them to get through normal everyday activities and routines.  Generalized anxiety disorder is characterized by constant anxiety which frequently has no apparent cause. In some cases generalized anxiety disorder can be mild and even manageable but in other cases it can be quite debilitating. Unfortunately, generalized anxiety disorder can also aggravate other existing health conditions as well.  Generalized anxiety disorder can also lead to the development of other health conditions, including depression, so it is important to make sure that you seek treatment as early as possible.   The concerns which individuals with GAD focus on are commonly the same things everyone else worries about. These worries might include employment, health, money, families, etc. The main difference between normal worry and generalized anxiety disorder symptoms is that the worry experienced by persons suffering from GAD is constant and excessive. Persons who do not suffer from this disorder are able to focus on their daily activities and put their worries on hold. Persons suffering from GAD are frequently distracted by their worries and find it difficult to concentrate on anything else.   Persons with GAD may feel as though their worry is ongoing throughout the day and never really ends.  Other symptoms of generalized anxiety disorder include:  • Headaches
• Lightheadedness
• Trembling and twitching
• Nausea
• Difficulty concentrating
• Sweating, hot flashes
• Difficulty breathing
• Changes in appetite
• Easily startled
• Frequent urination
• Sleeplessness
• Restlessness
• Difficulty swallowing
• Fatigue
• Muscle tension

There is hope for persons who suffer from generalized anxiety disorder. The first step is to have a medical exam to rule out other possible causes of your anxiety. Once it is determined that you are in otherwise good health, a psychologist or psychiatrist can make a positive diagnosis. He or she will also rule out other possible causes of anxiety as well, such as depression.  

Therapy has proven to be quite successful in treating the symptoms of generalized anxiety disorder. While treatment does take time and a dedication to recover, it is possible to reduce and even eliminate many of the symptoms associated with generalized anxiety disorder.  Taking an approach to whole health can also be beneficial. Make sure you are eating a health, well-balanced diet and getting plenty of rest. Set aside time for moderate exercise on a routine basis. Develop a strong support system with friends and family. Consider joining a support group for individuals suffering from GAD.  Learning coping and relaxation skills can also help you to deal with your symptoms in a positive manner.  Taking the time to focus on your health and learn self-treatment methods can help you to overcome generalized anxiety disorder symptoms and get back to living a whole, normal life.