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	<title>SelfSteps.com Blog: Beat Anxiety and Panic Attacks!</title>
	<link>http://selfsteps.com/blog</link>
	<description>Learn how to beat chronic anxiety, panic attacks, depression and become a better you!</description>
	<pubDate>Sat, 04 Aug 2007 07:18:21 +0000</pubDate>
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		<title>Anxiety Self Help Methods</title>
		<link>http://selfsteps.com/blog/anxiety-information/anxiety-self-help-2.htm</link>
		<comments>http://selfsteps.com/blog/anxiety-information/anxiety-self-help-2.htm#comments</comments>
		<pubDate>Sat, 04 Aug 2007 07:18:21 +0000</pubDate>
		<dc:creator>Anxiety Treatment</dc:creator>
		
		<category><![CDATA[Anxiety Information]]></category>

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		<description><![CDATA[ While many people around the world suffer from anxiety each day, the good news is that anxiety self help methods can assist with coping with and overcoming many of the symptoms associated with anxiety. Common symptoms of an anxiety attack include:
• An unrealistic view of problems
• Excessive worry and tension
• Irritability
• Sweating
• Muscle tension
• Restlessness
• Feeling edgy
• Nausea
• Difficulty concentrating
• Headaches
• Tiredness, lethargy and fatigue
• Urinating frequently
• Sleep [...]]]></description>
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		<title>Achieving Anxiety Self Help</title>
		<link>http://selfsteps.com/blog/anxiety-information/anxiety-self-help.htm</link>
		<comments>http://selfsteps.com/blog/anxiety-information/anxiety-self-help.htm#comments</comments>
		<pubDate>Thu, 02 Aug 2007 19:44:12 +0000</pubDate>
		<dc:creator>Anxiety Treatment</dc:creator>
		
		<category><![CDATA[Anxiety Information]]></category>

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		<description><![CDATA[If you frequently experience sensations of fear that seem to come from nowhere and you feel as though you have no control over them then it is important to find out more about anxiety self help methods. Anxiety disorders are characterized by extreme worry and fear that appears to emanate from nowhere in particular. These [...]]]></description>
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