While we all experience anxiety from time to time, panic attack symptoms can be much more intense and debilitating. The presence of panic disorder is actually classified by repeated panic attacks that appear to come out of the blue. These attacks can be accompanied by chronic anxiety associated with having panic attacks and the problems the attacks might cause. In learning how to achieve recovery from panic disorder and panic attacks it is important to first understand the symptoms related to panic attacks.   Remember when reviewing the list of symptoms below that it is possible to have a symptom that is not listed here. Typically, a true panic attack must involve at least four of the following symptoms: 

•  Heart palpitations
• Trembling or shaking
•  Shortness of breath
•  A choking sensation
• Chest pain or chest discomfort
• Nausea       
• Abdominal problems
•  Fear of going crazy, losing control
• F ear of dying
•  Dizziness
• Faintness
• Numbness or tingling
•  Chills or hot flashes Typically, if you experience fewer than four symptoms you might be experiencing a limited symptom attack. 

Most experts will tell you that a panic attack will peak within 10 minutes and then begin to dissipate. While this may be the norm that doesn’t mean it is always the case. In some cases, your attack may seem to last much longer than that. The 10 minute guideline for an attack is simply an average estimate. Every individual is unique and so is their panic attack. Some individuals may experience several attacks with very little down time in between, making it seem as though they are experiencing one long attack.  If you believe that the symptoms you are experiencing may be related to a panic disorder it is important to seek treatment as soon as possible. The symptoms related to panic disorders, when left untreated, can escalate to far more serious problems including avoidance behavior such as agoraphobia. Individuals who experience this disorder may experience severe anxiety regarding being in situations or places in which they fear it would be difficult to leave in the event they experience an attack. As a result, they may begin to avoid such situations and even become homebound.  

Through patience and time it is possible to treat symptoms associated with panic and anxiety. It should be noted that there are no overnight cures for anxiety and panic but several all natural treatment methods can help you to get your life back under control. One of the most effective treatment methods includes relaxation techniques, including deep breathing exercises.   It can also be helpful to chart your panic attacks in order to pinpoint what is going on in your life when attacks occur. This can help you to determine the triggers that could be resulting in your attacks; taking one step closer to recovery.  Taking the time to understand the reality of panic attack symptoms, investigating natural treatment methods and dedicating yourself to recovery can help you to get your life back under control.